Guides
How to start a squat challenge with friends
Use Game Center and Squat League Pro for live, head-to-head squat duels.
Get ready
Both players need Squat League, Game Center access, an internet connection and active Pro access to start or accept a duel. Give each phone a clear full-body view.
In the app
Open Online and choose Challenge a Friend. Select a 1-, 3- or 5-round preset and invite your friend through Game Center. Follow the readiness prompts before the match begins.
Keep in mind
Each work round lasts 60 seconds, with 30-second rests between rounds. Accepted reps determine the result; ties draw. Your opponent receives your profile and live score, not your camera footage.